Would you like to be pain free ?
The Alexander technique has been used effectively for over 100 years in relieving and preventing conditions such as:
- Back, neck and shoulder pain.
- Poor posture and coordination.
- Muscle tension, strain, fatigue, injuries.
- Restrictive breathing, vocal problems, fear.
- Migraine, anxiety, depression.
- Musculoskeletal disorders, Joint problems.
- R.S.I, asthma, poor digestion and circulation.
- Stress-related conditions, performance anxiety.
- Addiction, Insomnia, nervous tension.
- Harmful habits + many other ailments.
What is the Alexander Technique ?
The Alexander technique brings constructive attention to how you use yourself so you can learn to prevent strain, effort, pain and unnecessary tension for yourself.
Applying the technique allows you to move and function as you're designed to. Additionally, it makes you aware of habits that interfere with optimal functioning and ease of movement.
What happens in a lesson ?
Working with your teacher you release unnecessary tension and become aware of any interference to the postural reflexes. Most people who have lessons experience a loss of pressure and strain within the body as well as feeling lighter with easier breathing and movement.
